Herkes bunu merak ediyor: Aralıklı oruç diyeti zararlı mı?

[Mynet Günün Özeti]

Son dönemlerde popüler hale gelen aralıklı oruç diyetinin zararlı olup olmadığı bir tartışma konusu. Konuya dair doğru bilinen yanlışları açıklayan Metabolizma Hastalıkları ve Endokrinoloji Bölümü’nden Prof. Dr. Mustafa Altay, aralıklı açlık diyetine ilişkin, “Açlık süresini aşırı uzatmak sağlığınızı olumsuz etkiler” dedi. İşte detaylar...

Herkes bunu merak ediyor: Aralıklı oruç diyeti zararlı mı?

 

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