NexaSlim-kommentarer — Hva er Nexa Slim, hva er det for, pris og kjøp!

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Under faste, eller når det spises svært lite karbohydrater, trekker kroppen først lagret glukose fra leveren og bryter midlertidig ned muskler for å frigjøre glukose. Hvis dette fortsetter i 3-4 dager og lagret glukose er fullstendig oppbrukt, reduseres blodnivået av et hormon som kalles insulin, og kroppen begynner å bruke fett som sitt primære drivstoff. Leveren produserer ketonlegemer fra fett, som kan brukes i fravær av glukose. Denne planen innebærer å spise omtrent 120 gram protein per dag (eller fire 4-ounce porsjoner med kjøtt, fisk eller fjærfe) og rundt 130 gram fett per dag.

Og etter å ha brukt en keto-diettkalkulator, får de 1420 kalorier fett per dag. Noen personer på keto som er veldig aktive kan opprettholde ketose hvis de spiser 35 g eller enda mer netto karbohydrater per dag, mens andre personer på keto vil trenge å spise rundt 15 g netto karbohydrater. Denne personen bør spise 1260 kalorier sunt fett per dag. Multipliser hvert gram karbohydrater og protein du skal spise hver dag med 4, siden det er 4 kalorier i hvert gram karbohydrater og protein. Du må først bestemme hvor mange kalorier du bør spise om dagen.
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