Uzmanından Ramazan için aralıklı iftar önerisi! 15 dakika kuralına dikkat!

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Ramazanda vücut sağlığını korumak oldukça önem taşıyor. Gastroenteroloji Uzmanı Doç. Dr. Gözde Derviş Hakim, ramazan ayında uzun süren açlığın ardından sofraya oturanların kan şekerinin yavaş yavaş yükselmesi için iftar menüsünü aralıklı tüketmeleri gerektiğini belirtip, "Oruç açıldıktan sonra bir kase çorba ya da hafif atıştırmalıkla devam etmeleri gerekir. 15-20 dakika dinlenmeden sonra ızgara et, tavuk, balık ya da haşlanmış gıdalar tüketebiliriz" dedi.
Uzmanından Ramazan için aralıklı iftar önerisi! 15 dakika kuralına dikkat!
 
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