L
limsonbros
Guest
Regular physical activity, especially aerobic exercises like brisk walking, jogging, or cycling, can significantly improve erectile dysfunction (ED) by enhancing blood flow, reducing inflammation, and improving overall cardiovascular health. Strength training, such as weightlifting, can also be beneficial as it helps increase testosterone levels and improve muscle mass, both of which can contribute to better sexual function. Additionally, exercises that target the pelvic floor muscles, like Kegel exercises, can help improve erectile function by strengthening the muscles involved in controlling erections and ejaculation. Overall, a combination of aerobic, strength, and pelvic floor exercises can be effective in improving ED and overall sexual health. You can try Cenforce 150 medicine for quick result.
